This is IT!!! June 7, 2013

OK, I started back on my diet 3 days ago.. and this is for real. I feel it in my bones this time. 3 days ago I was back up to 189.5, but this morning I was back down to 187.6. I am reading and participating in a few websites about the Atkins diet, or just low carb eating. This is the best way for my body to lose and I just have to stay on it. My Birthday is June 17th and I will be 63, so it is time for me to lose the rest of this weight. After I had my weight loss surgery about 10 years ago I lost 100 pounds and was down to 167 and very comfortable there. Now in the past two or three years I have gained a few pounds. I am NOT comfortable and I am obese. I will work to change that now. My longterm goal is to get down to 120 pounds, but my short term goal is to just reach 167 again. That is 20 pounds and I will be able to do it, by the middle of August, 2013. So here we go.